Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, January 4, 2012

Ethics, Drugs and Morality: How they affect Communication, Productivity and everyday life Part I.

This is a broad but critical and essential topic(s) for the C-Suite, Board of Directors, and HR Heads. Why? Because, these impact almost every corporation at some point in time and on multiple levels. This costs trillions, not just billions of dollars/local currency on a global basis. The retail sector probably recognizes and deals with these issues the most often, however we are all confronted with them, and it is on a large scale.

In my many years in business, there has been some discussion about this topic but normally in general terms, and not with the URGENCY it deserves. It has been dealt with in a spotty manner at best, and non-existent during many others. This is not to say that the “sky is falling” but we need to address this and hear the drum beat.

You don’t hear the drums and cadence? Well let’s just mention a few instances: Bernie Maddoff and multiple ponzi schemes recently in the news running into the billions of dollars, WaMu, the Catholic Church’s issues with sexual abuse, Enron, Fannie Mae, Freddie Mac, Solyndra,…the list is endless, unfortunately.

A recent replay of an interview with David Millar, a professional cyclist who was found to be doping and now openly admits it, brought this topic into sharp focus at this time and provides an excellent reference point. This interview provides the essence of what we are confronted with, not only in professional and amateur sports, but in our day-to-day business and management lives as leaders. To ignore it, or down play it, is at our company’s risk.

Recently, a couple of companies have asked in our discussions, why, after conducting assessment screening around these topics during the pre-hire, they have still found a few people stealing? The answer to the question is because at different points in our lives, we are challenged by circumstances that may dislodge us from our values, depending on how deeply they are ingrained within us and this is so frankly discussed by David Millar.

It is David Millar’s interview which so clearly addresses this issue. He had rejected doping for 7 years of his career and had no intention to ever dope. However, when he fell on a tough period, when he was no longer performing at the level of before, he decided he would and he did Dope!

He says that he didn’t do it so much for the money, but for his ego and to regain his reputation in the sport (the irony was lost on him at the time: that by doping and getting caught it had an even a greater negative effect on his reputation, than if he had just retired from the sport when he was no longer competing at the level of before).

Each of us is confronted with similar issues at various times in our lives and career. However, it is our ethics, view of drugs (and this takes many forms) and morality, and the depth we are inculcated with these values that provides the guidance for us to avoid these issues….. or, we surrender to the issue at hand.

A way to help provide the foundation for a company and it’s employees, is through reinforcement with written policies that need to be signed by each employee each year, regular training, and corporate communication around these values on an ongoing basis.

Some statistics that may be eye opening (from SHRM and other sources):
31 % admit to abusing drugs or alcohol
41 % say they falsified records
56 % of working people admit they lied to their supervisors
64 % use the Internet for personal use while at work
80% of computer crime is committed by company insiders

A majority of applicants stretch the truth on resumes!
  More than half, 55%, lied about the length of past employment.
  Past salaries, 52%
Criminal records, 45%
  Former job titles, 44%
Former employers, 34%
 Driving records, 33%
Degrees, 28%
Schools attended, 22%.
 Some 15% percent even falsify their social security numbers!

So, if you are not convinced by these statistics, then look around you at work. How many people do not show up to work on time? How many feel that if they work 7-8 hours a day, that is all that they need to do because that is what they are getting paid for? How many really understand where their salaries, commissions and bonuses come from? How many have a basic understanding of profit and loss?  Just because it is clear to you, is it really clear to others?

It is every employee’s responsibility to help articulate and support these issues. Only through vigilance can the theft of time, property, and erosion of values be prevented!

The challenges are for the C-Suite and Human Resources:
1)      Are pre-hire techniques being used to help avoid bringing in future employees with the wrong values?
2)      Once onboard, how much corporate communication and time is spent around core values, and especially these particular issues? Are policies in place in Employee Manuals?
3)      Are they reinforced and training provided, regularly? Are the investments being made? This affects all shareholders in one form or another.

Values come from the top down, but can be supported by all employees! These can clearly be shown to impact sustainability, survivability and profitability, as well as personal success, individual health and life issues and values.


Link to the interview:


Tuesday, November 29, 2011

Can you change your circadian clock?

An interesting article about changing your body clock was recently in the NYTimes. Something that we may not be aware of is that computers and iPads late at night are highly stimulating to the brain. So it tends to make us night owls. Also, for those of us who are very early risers or night owls, to change is much harder to do. Also, changing your routine on weekends can upset your internal clock. So for those who struggle with making it to work in the morning, there are methods to reset yourself, and for those who fight with jet lag there are methods also.

Enjoy the article below and the link is at the end for your convenience.

November 18, 2011, 11:43 am

So You Think You Can Be a Morning Person?

Emiliano Ponzi
This column appears in the Nov. 20 issue of The New York Times Magazine.
Like most creatures on earth, humans come equipped with a circadian clock, a roughly 24-hour internal timer that keeps our sleep patterns in sync with our planet. At least until genetics, age and our personal habits get in the way. Even though the average adult needs eight hours of sleep per night, there are “shortsleepers,” who need far less, and morning people, who, research shows, often come from families of other morning people. Then there’s the rest of us, who rely on alarm clocks.
For those who fantasize about greeting the dawn, there is hope. Sleep experts say that with a little discipline (well, actually, a lot of discipline), most people can reset their circadian clocks. But it’s not as simple as forcing yourself to go to bed earlier (you can’t make a wide-awake brain sleep). It requires inducing a sort of jet lag without leaving your time zone. And sticking it out until your body clock resets itself. And then not resetting it again.
To start, move up your wake-up time by 20 minutes a day. If you regularly rise at 8 a.m., but really want to get moving at 6 a.m., set the alarm for 7:40 on Monday. The next day, set it for 7:20 and so on. Then, after you wake up, don’t linger in bed. Hit yourself with light. In theory, you’ll gradually get sleepy about 20 minutes earlier each night, and you can facilitate the transition by avoiding extra light exposure from computers or televisions as you near bedtime. (The light from a computer screen or an iPad has roughly the same effect as the sun.) “Light has a very privileged relationship with our brain,” says Dr. Jeffrey M. Ellenbogen, chief of sleep medicine at Massachusetts General Hospital and assistant professor of neurology at Harvard Medical School. While most sensory information is “processed” by the thalamus before being sent on its way, Ellenbogen says, light goes directly to the circadian system.
But recalibrating your inner clock requires more commitment — in the form of unwatched reruns or lost time with a spouse — than many people care to give. For some, it’s almost impossible. Very early risers and longtime night owls have a hard time ever changing, says David F. Dinges, chief of sleep and chronobiology at the University of Pennsylvania’s Perelman School of Medicine. Night-shift workers also struggle, he says, because they don’t get the environmental and social cues that help adjust the circadian clock. The most important of these cues, called zeitgebers (German for “time givers”) is sunlight. But a zeitgeber could also be a scrambled-egg breakfast or children coming home from school in the afternoon.
Besides computer screens, the biggest saboteur for an aspiring morning person is the weekend. Staying up later on Friday or sleeping in on Saturday sends the brain an entirely new set of scheduling priorities. By Monday, a 6 a.m. alarm will feel like 4 a.m. “If the old phase was entrained for a long time,” Dinges says, “the biology has a kind of memory of this.” In other words, he says, “it takes self-discipline.”
Are you a real morning person? This version of a test commonly used by sleep experts can determine whether you are a lark, a night owl or somewhere in between. Click the box in front of your answer and we’ll add up your score.
1

How alert do you feel during the first half hour after you wake up in the morning?

  • Not at all alert
  • Slightly alert
  • Fairly alert
  • Very alert
2

How hungry do you feel during the first half hour after you wake up?

  • Not at all hungry
  • Slightly hungry
  • Fairly hungry
  • Very hungry
3

A friend wants to exercise with you during the week, and the best time for him is between 6 to 7 a.m. Bearing in mind nothing but your own internal "clock," how do you think you would perform?

  • Good
  • Reasonable
  • Poor
  • Very poorly
4

You want to be at your peak performance for a test that you know is going to be mentally exhausting and will last two hours. You are entirely free to plan your day. Considering only your internal "clock," which one of the four testing times would you choose?

  • 8-10 am
  • 11 am-1 pm
  • 3-5 pm
  • 7-9 pm
5

If you went to bed at 10 p.m, how tired would you be?

  • Very tired
  • Fairly tired
  • A little tired
  • Not at all tired
6

If there is a specific time at which you have to get up in the morning, to what extent are you dependent on being woken up by an alarm clock?

  • Very dependent
  • Fairly dependent
  • Slightly dependent
  • Not at all dependent
7

For some reason you have gone to bed several hours later than usual, but there is no need to get up at any particular time the next morning. Which one of the following events are you most likely to experience?

  • Wake up at the usual time and not go back to sleep
  • Wake up at the usual time and doze
  • Wake up at the usual time and go back to sleep
  • Wake up later than usual
8

Do you consider yourself to be a "morning" or "evening" type of person?

  • Morning
  • More morning than evening
  • More evening than morning
  • Evening
So you think you can be a morning person?